# 1 WEIGHT LOSS TIP
Healthy lifestyle manager Erin Huggins shares her series one weight loss tip. Hey there, I am so desirous to assistance people reach their weight loss goal. I have lost over twenty pounds and I wish to assistance you do the same. Helping people lose weight of course is one of my greatest idea in life. I know how frustrating weight loss is since I’ve been there. My weight loss proceed is utterly holistic. I learn what I did to lose twenty pounds and keep it off for thirteen years. I wish to show you which weight loss is not a mystery. Weight loss is simply a have a difference of the right conditions entrance together. Your weight loss idea is EASY if you have all the right ingredients. You have to think about what you will benefit from losing. Stop meditative about your weight loss idea and begin meditative about the benefits from your goal. This is VERY important. To most people usually concentration on the big design weight loss idea and they dont concentration on the stairs or the conditions which will have weight loss inevitable. This is consequential to your success. I can not highlight this enough! Ok, so I went off on a small tangent there. Natural nourishment is so important. Whole foods, and healthy dishes from the earth will get you to your goal. You have to begin to caring for yourself by eating and scheming whole, organic and healthy dishes at your convenience possible. When you do this weight-loss is inevitable. And this is what you want. www.erinhuggins.com Good fitness and success, Erin
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January 27th, 2010 at 8:45 pm
Well what about those that can’t afford it? :/
January 27th, 2010 at 8:57 pm
Thanx! And omg GREAT tats!
January 27th, 2010 at 9:37 pm
it breaks your heart? come on now
January 27th, 2010 at 10:16 pm
Thanks for the tips
January 27th, 2010 at 11:02 pm
Check my profile for free diet help , i lost over 50 pounds in 4 months using it.
January 27th, 2010 at 11:30 pm
Check out the BBC low carb documentary. It’s the same idea in more depth.
And aerobic exercise (walking, jogging, bicycling) helps regulate your appetite so you don’t want to eat a lot.
Best wishes everyone!
January 28th, 2010 at 12:30 am
Thanks for the tips this is a great video.
January 28th, 2010 at 1:18 am
i’m not a big fan of bread, unless it’s sprouted like ezekial.
January 28th, 2010 at 1:22 am
i just saw this! i’d read the metabolic typing diet by william wolcott.
January 28th, 2010 at 1:32 am
What about wheat bread ? Yes or No ?… it’s processed … is it good or bad ?
January 28th, 2010 at 2:29 am
thanks i’ll try this and I’m only 13 and I have been struggling but now I know how to loose weight thanks
January 28th, 2010 at 3:27 am
Great video! But I have a question: would you consider yogurt to be healthy?
January 28th, 2010 at 3:48 am
I never thought about that … I’ll try this
January 28th, 2010 at 4:30 am
This is so true..Without extercise too..youll feel good and naturally move more
This really is the number 1 weight loss tip…
January 28th, 2010 at 4:31 am
im totally not eating chicken! i heard it makes your boobs grow and i don’t want that. |: and im just not gonna eat at all because im fat.
January 28th, 2010 at 5:07 am
never really thought of it this way..
thanks!
Aaron
January 28th, 2010 at 5:17 am
I stumbled across your video looking at a better way to lose weight and i think u are totally right. I eat alot of protein like chicken, and canned tuna especially after i work out. But i was wondering if im trying to lose weight (about 40 lbs) and still trying to build mass what kind of diet would u suggest. Thanks any info would be greatly appreciated. Ps love those tattos
January 28th, 2010 at 5:42 am
well, there’s nothing left to eat at that point! if you don’t like any food, then the best choice is real food…. so at least you’ll be healthy
January 28th, 2010 at 6:34 am
Check my page!
January 28th, 2010 at 6:54 am
i have a question wat if u r a picky eater and dnt like most of the food that is from mother earth or the manufactured food to!!
January 28th, 2010 at 6:59 am
people do have time. time is just an excuse people use to validate their bad habits. time management really means self management. it’s easy if you prepare, spend sunday planning meals for the week. cook food in advance so there is food to eat during the week etc… yes, agree that simple, clean, food is best! totally right on
January 28th, 2010 at 7:42 am
I put food in 2 category dead food and food that is alive. Really appreciates your efforts. But I think people doesn’t have time to cook or they are too lazy to do that. The best don’t even cook just wash the broccoli and eat it. just clean carrot and eat it simple.
January 28th, 2010 at 8:28 am
thank you. yes, for the most part i really like the paleo diet. however, i would never just tell someone to eat that way w/o first doing a metabolic analysis. your diet depends on your individual autonomic nervous system. if you have a sympathetic dominate ANS then you NEED more carbs and grains will actually balance your ANS, making you healthier etc… many modern advances have done damage, but as a carb type a cooked grain would be healthy for you, depending on the grain, non gmo etc.
January 28th, 2010 at 8:39 am
far out! keep on helping to spread the good word
January 28th, 2010 at 9:14 am
Erin- Great work. It’s elementary, and an immutable truth. How do you feel about the paleo theory of diet and nutrition?
Also, to all you out there in YouTubeland who want to drop a few pounds……drink water! Lots! Our bodies’ signal for hunger and thirst are very similar, so we often eat when we’re just dehydrated. I’m tuning in to learn some more pilates moves. Thanks for sharing, Erin.