Then of march after cooking and prior to bed. Lets not dont think about the vitamins and physique office building supplements .

For cooking I still had my lodge cheese with blueberry yogurt and am EAS Myoplex nourishment shake.

For my time to go to bed break I additionally had about 4 to 6 fully cooked egg whites again.

Took this with my cell phone camera.  No Quiznos today.  Just a singular Chicken Breast and egg whites.  I ate around the yoke.

Day 8 – Morning Workout – thirty mins of Cardio. This was my usually examination today..  If it were any alternative day afterwards Christmas, I would have worked out in the dusk as well.

Day 8 Progress Photos