Then of march after cooking as well as prior to bed. Lets not dont think about the vitamins as well as physique structure supplements .

For cooking we still had my lodge cheese with blueberry yogurt and am EAS Myoplex nourishment shake.

For my time to go to bed break we additionally had about 4 to 6 fully cooked egg whites again.

Took this with my dungeon phone camera.  No Quiznos today.  Just a singular Chicken Breast as well as egg whites.  we ate around a yoke.

Day 8 – Morning Workout – thirty mins of Cardio. This was my usually examination today..  If it were any alternative day afterwards Christmas, we would have worked out in a dusk as well.

Day 8 Progress Photos

Day 8 is essentially Yuletide day (Monday). So again we can see we am multiform days at the back of in posting. This day being Yuletide creates my diet as well as examination report not normal. But we did get the possibility to get the couple of cinema in.

It was the good Christmas.

WEIGHT: 165.2 (-1.0 lbs from prior day)

WORKOUT

- none. Day 7 is a rest day.

MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken during Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Bed Time break – 6 Boiled egg whites with taste additive as well as a Myoplex Shake
- Misc: assorted no cal drinks by out a day as well as copiousness of water.

- Vitamins as well as supplements.

Then of march my time to go to bed snack. Hard Boiled eggs with a Myoplex shake. This is really stuffing as well as with all a protein as well as prior weight lifting, my physique should be really bustling tonight structure flesh as well as blazing calories.

Well again to assistance means flesh as well as assistance with flesh growth, we have the vast play of lodge cheese for cooking with blueberry yogurt for dinner.  Lots or protein as well as as we have pronounced earlier, it is somewhat  delayed digesting as well as keeps we fuller longer.  we additionally had the Myoplex carb clarity nourishment shake up that is not pictured.

First dish of the day during Quiznos

Place my order….

Pick it up…

Take the integrate cinema , eat it….

Then take the design of what is left. That was good!