Not sure what happened but it does not look pretty.

Day 7 Weigh In.  165.2 - Wow, I am down one whole pound from the previous day.  Awesome… I am thinking this could have had something to do with working out the large muscle group with heavy weights (Legs) and also having the egg whites as my bedtime snack rather then the Peanut Butter Sandwich.   My body must have been very hard at work last night while I was sleeping.  Could be other things in there as well.  This is my first thought though.

No working out today.  Need to let my body heal and rest. All this healing and muscle building I should still be loosing weight. Will see tomorrow.  I will just enjoy the day. Will still be staying on the planned diet though.

WEIGHT: 166.6 (-.4 lbs from previous day)

FIRST WORKOUT (before work)

- 30 minutes of Cardio on the Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: 30 Minutes on the Elliptical. Heart rate averaged about 150 BPM

- Weights: Legs: Leg Press - 5 sets

- Weights: Legs: Leg Extensions - 5 sets

- Weights: Legs: Leg Curls - 5 sets

- Time: About 30 minutes.

- Cardio: 20 min of Cardio on the Bike.

MEALS:

- First Meal: Chicken only (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of cottage Cheese with low cal Blueberry Yogurt. Myoplex carbsense nutrition shake.

- Bed Time snack - 6 Boiled egg whites with seasoning.

- Misc: various no cal drinks through out the day and plenty of water.

- Vitamins and supplements.

It is taking a little bit more time then I anticipated to get all these pictures and posts up. That is why Day 6 got split over two days. I am currently 4 to 5 days behind in posting. Making very good progress and will get all the pictures & results up ASAP.

Now on to day 7.