Decide to have a Myoplex carb sense nutrition shake after this mornings workout.

Got my Ipod set to go

Then 30 minutes of cardio to start out the day.

Had a great workout and feeling good. My heart rate should be elevated for a while longer thus burning more calories for the day.

Day 6 Weigh in. 166.2 lbs. Remember I am holding my camera so that ads 3 lbs. So my true weight is 163.2 lbs. I am down .4lbs from the previous day.

WEIGHT: 166.6 (-.6 lbs from previous day)

FIRST WORKOUT (before work)

- 30 minutes of Cardio on the Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: 30 Minutes on the Elliptical. Heart rate averaged about 150 BPM

- Weights: Lower Back - 5 sets
- Time: About 10 minutes.

- Cardio: 20 min of Cardio on the Elliptical.

MEALS:

- First Meal: Chicken only (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of cottage Cheese with low cal Blueberry Yogurt. Myoplex carbsense nutrition shake.

- Misc: various no cal drinks through out the day and plenty of water.

- Vitamins and supplements through out the day.

And finally - Today’s progress photos.  Does not look like there is much progress as of yet.  This should change by the last week.