Day 10 - Advant Edge Carb Control Shakes -

- 100 Calories

- 1 gram of carbs

- 18 grams of protein

Should be a nice supplement to my diet.

Day 10 - WalMart SuperCenter Shopping trip - Due to a recommendation from a friend, I am tonight doing a little shopping at Wal Mart to pick up a New EAS Advant Edge Carb Control shake. It is supposed to have only 100 calories and 1 gram of carbs. Compared to the Myoplex shakes which has 150 Calories and 5 grams of carbs, this should be a nice switch. I think EAS makes the best nutrition shakes.

I have still been working out, eating right, loosing weight and carrying my camera around with me every where I go. However work has kept me from keeping current with posting my journal entries. I now have some free time to get caught up.

Wade..

Day 10 - Evening workout at Anytime Fitness. Always open…

I did 30 minutes of cardio on the EFX this evening. I also have to do some shopping after tonights workout so I did not touch the weights. I did a little bit of bike after the EFX and then headed over to Wal-Mart to stock up on a few supplies. Got a good tip from Rejuv on a new shake I want to try out. It is only 100 calories with 15 grams of protein and 1 gram of carbs. It is made by the EAS who also makes the myoplex shakes I like.

Day 10 - Rest and relaxation at Rejuv. Have to make sure I get my rest and relaxation time in. It is not only great for the body but also for the sole.