A TIME FOR RELAXATION, VOL. 1: GUIDED RELAXATION TECHNIQUES FOR WELLNESS
Album Description
Everyone could make use of a mangle from the precipitate and highlight of life. This decrease precision CD facilities 4 pleasant, in effect decrease techniques to ease the mind and body:
Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation
Beth Freschi’s relaxing voice will beam you by the decrease techniques, whilst the pleasing song of composer Nathan Schilz adds a smashing ambience to the decrease experience.
This CD is endorsed by Body + Soul repository in the Jun 2009 issue, and mostly hits the Amazon tip 10 in the decrease and meditation categories!
This recording is a good apparatus for people who would similar to to:
sleep better
manage highlight and anxiety
ease flesh tension
quiet the gibberish of the mind
enhance creativity
feel some-more offset and focused
take a lovely break
This CD is meant for low relaxation, so greatfully do not expostulate whilst listening. Enjoy it at home or during a mangle from work, when you can unequivocally flog behind and relax!
Beth Freschi is a hold up manager with a masters grade in conversing psychology and some-more than fifteen years of knowledge in mental health. In further to coaching, she offers decrease precision classes in the Twin Cities metro area of Minnesota. Her clients desirous her to jot down a decrease precision CD so which they could have the same relaxing knowledge at home.
Praise for “A Time for Relaxation, Vol. 1″
“I purchased your CD around iTunes yesterday….to assistance me relax during this flighty and funny time in the universe and in the economy. I listened to utterly a couple of voices on the iTunes list of decrease CD’s, together with PhD psychologists, etc.. Your voice now soothed me and to illustrate my preference of yours.
My father and I listened to it final night, he fell asleep, and I went in to a surpassing state of decrease and meditation. It was terrific. It one after another for 10 mins after your CD accomplished so which was unequivocally significant.
…so appreciate you for a good CD!”
Mady Goldstein, NYC
“I think you have a overwhelming voice and your CD is the most appropriate of the sort which I have ever heard! You merit to have good success with this and I am certain which when people have listened it they will wish to buy all your destiny efforts. I’ve been in the universe of Hypnotherapy for roughly twenty years and in my opinion, you have been a STAR!”
–Terence Watts, MCGI
Fellow of the Royal Society of Medicine
“Beth Freschi has helped most people at the workplace find decrease and rejuvenation by her flesh decrease and meditation sessions. We were unequivocally happy to see this CD come out. Beth has a pacific demeanor, and her balmy voice and techniques can unequivocally assistance each of us soothe tension.
The Department of Transportation has invited Beth to stick on us for a couple of years, and employees from alternative agencies have additionally shown seductiveness in her sessions. Beth has detected these practices have worked for her on a personal level, and the CD is a approach to share her techniques with most some-more people. If you would similar to an in effect decrease CD, I inspire you to buy this one.”
Sincerely,
Amy Krause Reader
Health and Wellness Coordinator
Minnesota Department of Transportation
“I unequivocally love your CD. I attend to it at time to go to bed some-more mostly than not. Your voice is SO soothing! It really was value the money!”
–R.Z., Roseville, MN
“When I listened to your CD, I felt similar to I was taken to a place of assent and tranquility. You have an radiant voice, and I love the music!”
–J.J.F., St. Paul, MN
Look for Beth Freschi’s second decrease precision recording with a Mediterranean Sea theme, entrance soon!
This product is made on direct regulating CD-R recordable media. Amazon.com’s customary lapse process will apply.
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
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February 5th, 2010 at 7:23 am
The first thing I noticed was how the ‘background’ music was “actually” in the background and appropriate to this CD’s theme. I played this on my bedside radio/clock/CD player and fell asleep. Woke up amazingly energetic and “turtle neck” free…(where your shoulders meet your ears because of so much stress and tension). I loved hearing, “If you want to be lazy, be lazy”…how many CD’s do you hear that and actually want to get things accomplised joyfully the next day? LOVE THIS!!!! Thank You other reviewers for your comments…it actually led me to buying this!
Rating: 5 / 5
February 5th, 2010 at 8:25 am
The voice and pace of the meditations is excellent. I fell asleep before the end of the second track the first 5 times I used it!I use it to help with sleep, but I also highly recommend this CD for easing anxiety, especially with finals and midterms!
Rating: 5 / 5
February 5th, 2010 at 9:53 am
I recommend this CD for anyone who has trouble sleeping. I listened while wide awake on a weekend, and I nearly fell asleep on the couch. Beth’s voice takes you on a gentle journey to a restful place.
Rating: 5 / 5
February 5th, 2010 at 10:58 am
This CD is so relaxing. I listen to it often before bed and I find it much easier to fall into a deep sleep. I also gave this CD to my mother to listen to a couple days before my brother’s wedding. She seemed much more calm and collected the two days before the wedding than she had been the whole month before! It is so soothing; I highly recommend it.
Rating: 5 / 5
February 5th, 2010 at 11:06 am
I think Beth Freschi has a very nice, calming voice. I enjoy listening to her relaxation techniques very much. I definitely recommend this CD!
Rating: 5 / 5