A TIME FOR RELAXATION, VOL. 1: GUIDED RELAXATION TECHNIQUES FOR WELLNESS
Album Description
Everyone could operate the mangle from the precipitate as well as highlight of life. This decrease precision CD facilities 4 pleasant, in effect decrease techniques to ease the thoughts as well as body:
Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation
Beth Freschi’s relaxing voice will beam we by the decrease techniques, whilst the pleasing song of composer Nathan Schilz adds the smashing ambience to the decrease experience.
This CD is endorsed by Body + Soul repository in the Jun 2009 issue, as well as mostly hits the Amazon tip 10 in the decrease as well as imagining categories!
This recording is the good apparatus for people who would similar to to:
sleep better
manage highlight as well as anxiety
ease flesh tension
quiet the gibberish of the mind
enhance creativity
feel some-more offset as well as focused
take the lovely break
This CD is meant for low relaxation, so greatfully do not expostulate whilst listening. Enjoy it during home or during the mangle from work, when we can unequivocally flog behind as well as relax!
Beth Freschi is the hold up manager with the masters grade in conversing psychology as well as some-more than fifteen years of knowledge in mental health. In further to coaching, she offers decrease precision classes in the Twin Cities metro area of Minnesota. Her clients desirous her to jot down the decrease precision CD so which they could have the same relaxing knowledge during home.
Praise for “A Time for Relaxation, Vol. 1″
“I purchased your CD around iTunes yesterday….to assistance me relax during this flighty as well as funny time in the universe as well as in the economy. we listened to utterly the couple of voices upon the iTunes list of decrease CD’s, together with PhD psychologists, etc.. Your voice now soothed me as well as to illustrate my preference of yours.
My father as well as we listened to it final night, he fell asleep, as well as we went in to the surpassing state of decrease as well as meditation. It was terrific. It the single after another for 10 mins after your CD accomplished so which was unequivocally significant.
…so appreciate we for the good CD!”
Mady Goldstein, NYC
“I consider we have the overwhelming voice as well as your CD is the most appropriate of the sort which we have ever heard! You merit to have good success with this as well as we am certain which when people have listened it they will wish to buy all your destiny efforts. I’ve been in the universe of Hypnotherapy for roughly twenty years as well as in my opinion, we have been the STAR!”
–Terence Watts, MCGI
Fellow of the Royal Society of Medicine
“Beth Freschi has helped most people during the workplace find decrease as well as rejuvenation by her flesh decrease as well as imagining sessions. We were unequivocally happy to see this CD come out. Beth has the pacific demeanor, as well as her balmy voice as well as techniques can unequivocally assistance any of us soothe tension.
The Department of Transportation has invited Beth to stick upon us for the couple of years, as well as employees from alternative agencies have additionally shown seductiveness in her sessions. Beth has detected these practices have worked for her upon the personal level, as well as the CD is the approach to share her techniques with most some-more people. If we would similar to an in effect decrease CD, we inspire we to buy this one.”
Sincerely,
Amy Krause Reader
Health as well as Wellness Coordinator
Minnesota Department of Transportation
“I unequivocally adore your CD. we attend to it during time to go to bed some-more mostly than not. Your voice is SO soothing! It really was value the money!”
–R.Z., Roseville, MN
“When we listened to your CD, we felt similar to we was taken to the place of assent as well as tranquility. You have an radiant voice, as well as we adore the music!”
–J.J.F., St. Paul, MN
Look for Beth Freschi’s second decrease precision recording with the Mediterranean Sea theme, entrance soon!
This product is made upon direct regulating CD-R recordable media. Amazon.com’s customary lapse process will apply.
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
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February 5th, 2010 at 7:23 am
The initial thing we beheld was how a ‘background’ song was “actually” in a credentials as well as suitable to this CD’s theme. we played this upon my bedside radio/clock/CD player as well as fell asleep. Woke up amazingly enterprising as well as “turtle neck” free…(where your shoulders encounter your ears since of so most highlight as well as tension). we desired hearing, “If we wish to be lazy, be lazy”…how most CD’s do we listen to which as well as essentially wish to get things accomplised joyfully a subsequent day? LOVE THIS!!!! Thank You alternative reviewers for your comments…it essentially led me to shopping this!
Rating: 5 / 5
February 5th, 2010 at 8:25 am
The voice as well as gait of a meditations is excellent. we fell defunct prior to a finish of a second lane a initial 5 times we used it!I operate it to assistance with sleep, though we additionally rarely suggest this CD for easing anxiety, generally with finals as well as midterms!
Rating: 5 / 5
February 5th, 2010 at 9:53 am
I suggest this CD for any one who has difficulty sleeping. we listened whilst far-reaching watchful upon the weekend, as well as we scarcely fell defunct upon the couch. Beth’s voice takes we upon the peaceful tour to the calm place.
Rating: 5 / 5
February 5th, 2010 at 10:58 am
This CD is so relaxing. we attend to it mostly prior to bed as well as we find it most simpler to tumble in to a low sleep. we additionally gave this CD to my mom to attend to a integrate days prior to my brother’s wedding. She seemed most some-more ease as well as picked up a dual days prior to a marriage than she had been a total month before! It is so soothing; we rarely suggest it.
Rating: 5 / 5
February 5th, 2010 at 11:06 am
I consider Beth Freschi has the really nice, relaxing voice. we suffer listening to her decrease techniques really much. we really suggest this CD!
Rating: 5 / 5