Holiday’s are now over. Had a great time seeing friends and family..  I took a few days off from the 30 day program as I could not keep my same schedule.  Did not gain any weight but did not really loose much either. So I am basically starting from where I left off last time.  I am now about 5 to 6 days behind in posting updates.  So now to get back on track and get the needle moving down again.