WEIGHT: 171 Lbs

FIRST WORKOUT (before work)

- thirty mins of Cardio on the Elliptical. Heart rate averaged about 170 BPM. (home gym)
SECOND WORKOUT (after work)

- Cardio: thirty Minutes on the Elliptical. Heart rate averaged about 150 BPM

- Weights: 4 sets of the wire Chess Press

- Weights: 4 sets of the wire seated Fly

- Weights: 4 sets of wire Triceps

- Time: About twenty minutes.

- Cardio: twenty min of Cardio on the bike.

MEALS:

- First Meal: Chicken usually (From a large sandwich at Quiznos) & a Diet Coke
- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex Carbsense Nutrition Shake.

- misc: assorted drinks no cal by out the day and copiousness of water.

Had a really great initial day.  My muscles have been a small sore, I feel rested and tired at the same time.  It is a great tired though.  Feels overwhelming to be operative out again.  I demeanour brazen to see what the subsequent thirty days brings.

After this it is a small bit of TV and afterwards off to bed.

Since I am eating a really limited diet.  I have to have certain I take all my vitamins.  I will insist what I take and because after on as I have to catch up on my posts and pictures.  I am now a couple of days behind.

I forgot to post this design progressing of my rubbish measurement. Looks similar to it is about 37 inches at my widest point. Will be really engaging to see what this dimensions is in thirty days.

My Evening meal. It is essentially really good. Very filling, high protein, small carbs and digests really solemnly so it keeps you full longer.

Dinner additionally includes a Myoplex Carbsense Nutrition shake. This is the most appropriate protein shake up up I have ever had. It tastes overwhelming and most appropriate of all it is usually 150 calories. As you can see it has twenty-five grams of protein, usually 5 grams of carbs and no sugar.