Day 10 - Lunch at Quiznos - Large Honey Bourbon Chicken.

Where’s the beef?

Today I received my new Universal Animal Pak I ordered. Basically this is a multi-vitamin pak that many body builders use. Since I am working out very hard at this point. I want to make sure I have all my essential vitamins and minerals. I will take one pak per day in the morning.

I also ordered Universal’s Animal Cuts. Body Builders use this as well during their cutting phase. This is specially formulated to reduce any muscle loss. I am only planning on taking these for three weeks and that is it. Will see how it does.

Day 10 - after workout EAS Myoplex Nutrition shake…   150 calories, 5 grams of carbs and 25 grams of protein.

Received a little help after my shower today with my workout gear.

Day 10 - Morning Workout - 30 minutes of Cardio on the Elliptical