WEIGHT: 167.8 (-4lbs from Day 1)

FIRST WORKOUT (before work)

- thirty mins of Cardio on the Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: thirty Minutes on the Elliptical. Heart rate averaged about 150 BPM

- Weights: Back – 4 sets of pulldown

- Weights: Back – 4 sets of rows

- Weights: Biceps – 4 sets of wire curls

- Time: About twenty minutes.

- Cardio: twenty min of Cardio on the bike.

MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Misc: assorted no cal drinks by out the day and copiousness of water.

Well given I can not tumble defunct right divided tonight  I am starting to get hungry. Usually a peanut butter sandwich and Myoplex carb clarity nourishment shake up fit the bill. This Skippy is from what I had previously. I am still seeking for an ok tasting healthy peanut butter. I think I might have found a lead and will try Smuckers. As you can see in the print below, I threw out the Smart Balance Peanut Butter as it was all nasty.

Before I go to bed, contingency have certain I do not dont think about my Vitamins.

Day 2 swell photos of the Front, Side, and Back

Since I packaged my Gym bag I can go true to Anytime Fitness for my dusk workout.

Start off with thirty mins of Cardio

Then weights.  Tonight I am operative on my behind and biceps.

A couple of rows.  This is a great practice for the back.

Some Curls

Then it is behind to cardio to finish off with twenty mins on the bike.

All done, we can not head home.  Feeling flattering good.