WEIGHT: 167.8 (-4lbs from Day 1)

FIRST WORKOUT (before work)

- 30 minutes of Cardio on the Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: 30 Minutes on the Elliptical. Heart rate averaged about 150 BPM

- Weights: Back - 4 sets of pulldown

- Weights: Back - 4 sets of rows

- Weights: Biceps - 4 sets of cable curls

- Time: About 20 minutes.

- Cardio: 20 min of Cardio on the bike.

MEALS:

- First Meal: Chicken only (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of cottage Cheese with low cal Blueberry Yogurt. Myoplex carbsense nutrition shake.

- Misc: various no cal drinks through out the day and plenty of water.

Well since I can not fall asleep right away tonight  I am starting to get hungry. Usually a peanut butter sandwich and Myoplex carb sense nutrition shake fit the bill. This Skippy is from what I had previously. I am still looking for an ok tasting natural peanut butter. I think I may have found a lead and will try Smuckers. As you can see in the photo below, I threw out the Smart Balance Peanut Butter as it was totally nasty.

Before I go to bed, must make sure I don’t forget my Vitamins.

Day 2 progress photos of the Front, Side, and Back

Since I packed my Gym bag I can go straight to Anytime Fitness for my evening workout.

Start off with 30 minutes of Cardio

Then weights.  Tonight I am working on my back and biceps.

A few rows.  This is a good exercise for the back.

Some Curls

Then it is back to cardio to finish off with 20 minutes on the bike.

All done, we can not head home.  Feeling pretty good.