Back again for my first meal of the day. Lunch at Quiznos. You are going to see allot of pictures of Quiznos on this blog.

Preparing my Honey Bourbon Chicken

With a Diet Coke.

Here is my before shot

Here is my after shot.

Again, I only eat the chicken and leave the bread. BTW it is hard to run this through the toaster without the bread.

Be Prepared - Don’t forget to take your Gym Bag. This is vital to bring your Gym bag with you to work.  So then after work you can go straight to the gym before you go home.  Once I go home, I don’t want to leave again

I am sure many of you know these songs.  It was funny when I went to grab my IPOD that these Poison songs were Displaying on the screen.  This is so true for the next 30 days.

Had a good 30 minute cardio workout.  It is funny as it is pretty hard to take pictures of yourself working out.  So Here is a snap shot after my workout drying off.  Feeling good!  My headache went away.

After my weigh-in I am ready for my first workout of the day.