WEIGHT: 167.2 (-.6 lbs from Day 2)

FIRST WORKOUT (before work)

- thirty mins of Cardio on the Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: thirty Minutes on the Elliptical. Heart rate averaged about 150 BPM

- Weights: Shrugs – 5 sets
- Weights: Abs – 5 sets
- Time: About twenty minutes.

- Cardio: twenty min of Cardio on the bike.

MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Misc: assorted no cal drinks by out the day and copiousness of water.

- Vitamins and supplements by out the day.

Well, had a good day today. Now for my treat. I additionally had a Myoplex with this but it is not pictured. I additionally did not get a possibility to take a little swell photos.

Good night.

Wade

I was means to collect up a small Smuckers healthy peanut butter. I got both the solid healthy and the healthy wtih Honey. I will substantially have my PB sandwiches half and half.

The back tag on the smuckers. Very basic. Peanuts and salt. Peanuts, Honey, Sugar, Salt. I might make use of really small of the Honey PB given it appears to have sugar.

So right away I threw out the skippy

And I additionally threw out the Propel given it has sugarine as well.

After cooking it is time for my after cooking supplements and vitamins.

After a good workout, I am right away VERY hungry. This large play of lodge cheese and A Myoplex carb clarity nourishment shake up unequivocally strike the mark and do a good pursuit of stuffing me up.