After work, I have my gym bag and head straight to Anytime Fitness.

I get my Ipod ready

Take a couple pre-work out Amino Acids. These are vital for muscle growth and thus stimulate more weight loss.

I start out with 30 minutes of Cardio

Then on to weights. Tonight I will be working the traps and Abs. Here I am doing shrugs.

Then on to some abs. Not doing to much with weights at this point since it is my first time back in the gym for a while. Will move it up quickly as my muscles adapt.

Then to finish the evening I do 20 minutes of cardio on the bike.

All done. Time to exit and head on home. I was at the gym for about an hour and 20 minutes.

Since I am starting off my workout routine with a bang.  I have to make sure I do take some time to relax.  Rejuv is a great local spa I like to go to once a week or so to unwind…

As I did yesterday and the day before.  I head on over to my local Quiznos for my first meal of Chicken.

Mmmm - Toasty

All Done…

Make sure you don’t throw away your basket.

Make sure I do not forget my evening workout gear.  As I said previously.  It is much easier to make it to the gym after work  if you have all your gear with you .

As is the rule now.  After my weigh in I get my Ipod ready and do 30 minutes of Cardio.

It is hard to get a clear shot when you are moving like crazy and holding a camera.  If you can make it out, you can see I only have 20 seconds to go on my 30 minute cardio session.