Had a good morning workout.  Now I got my gym bag packed and ready to go.  I always bring this to work with me so I can head straight to the gym for my evening workout before I head home.

30 minutes on the Elliptical.  My heart rate usually averages about 170 bpm on this one.

Here is my favorite poster I have in my home Gym of Arnold from his earlier years. No Pain!, No Gain! This poster gives great motivation!

After my weigh in today my dogs started to get frisky.  What a great way to start off the day…

No change from the previous day.  I actually had to go back to check my photos to make sure I did not upload the same one again.  There must be some fluctuations with water retention.