WEIGHT: 166.6 (-.6 lbs from prior day)

FIRST WORKOUT (before work)

- thirty mins of Cardio on the Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: thirty Minutes on the Elliptical. Heart rate averaged about 150 BPM

- Weights: Lower Back – 5 sets
- Time: About 10 minutes.

- Cardio: twenty min of Cardio on the Elliptical.

MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Misc: assorted no cal drinks by out the day and copiousness of water.

- Vitamins and supplements by out the day.

And eventually – Today’s swell photos.  Does not demeanour similar to there is most swell as of yet.  This should shift by the final week.

Tonight rsther than afterwards the Peanut butter sandwich. I motionless to have about a half dozen tough fully cooked egg whites. This is most improved the the PB sandwich and is only as filling. Egg whites have finish proteins. No fat and no carbs. They have been about fifteen calories per egg.

Don’t eat the yokes as they have been all fat and about 35 calories each.

Had a good examination day. Muscles feel sleepy so it is time for a good prohibited bath to unwind!!

Day 5 – Dinner – Cottage Cheese with lowfat light Blueberry yogurt. A Myoplex carb clarity nourishment shake. Very stuffing and no combined junk.