WEIGHT: 166.6 (-.6 lbs from previous day)

FIRST WORKOUT (before work)

- 30 minutes of Cardio on the Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: 30 Minutes on the Elliptical. Heart rate averaged about 150 BPM

- Weights: Lower Back - 5 sets
- Time: About 10 minutes.

- Cardio: 20 min of Cardio on the Elliptical.

MEALS:

- First Meal: Chicken only (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of cottage Cheese with low cal Blueberry Yogurt. Myoplex carbsense nutrition shake.

- Misc: various no cal drinks through out the day and plenty of water.

- Vitamins and supplements through out the day.

And finally - Today’s progress photos.  Does not look like there is much progress as of yet.  This should change by the last week.

Tonight rather then the Peanut butter sandwich. I decided to have about a half dozen hard boiled egg whites. This is much better the the PB sandwich and is just as filling. Egg whites have complete proteins. No fat and no carbs. They are about 15 calories per egg.

Don’t eat the yokes as they are all fat and about 35 calories each.

Had a great workout day. Muscles feel tired so it is time for a nice hot bath to unwind!!

Day 5 - Dinner - Cottage Cheese with lowfat light Blueberry yogurt. A Myoplex carb sense nutrition shake. Very filling and no added junk.