After work it is time for my second workout of the day at Anytime Fitness. I just love this gym.

To start we do 30 minutes of cardio on the Elliptical

Then on to the weights. I am only working out one major muscle group per once per week. I already did Chest, Upper Back, Shoulders, & abs this week. So tonight will be an easy night. I will just do lower back.

After weight training I also did 20 more minutes on the Elliptical.  I did not post a picture as I already have one from this evening.

All done. Feeling good. Tonights workout took a little over an hour. I waste no time.

Today one of my coworkers made a Pizza for dinner.  Normally I would have some as it is really good.  I am glad to say that I was able to resist.  It was hard when I was there, but now a couple days later looking back I feel much better that I passed.

First meal of the day at Quiznos. No Chocolate Chip Cookies though.

Right, who would want to eat that Junk. Not me!

Honey Bourbon Chicken sandwich - before photo…

and after photo. No more chicken.

All ready to go for my evening workout.

Some Water my Creatine Monohydrate & Amino Acids.    Later on I will explain why I take these and what the benefits are.