WEIGHT: 166.6 (-.4 lbs from prior day)

FIRST WORKOUT (before work)

- thirty mins of Cardio upon a Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: thirty Minutes upon a Elliptical. Heart rate averaged about 150 BPM

- Weights: Legs: Leg Press – 5 sets

- Weights: Legs: Leg Extensions – 5 sets

- Weights: Legs: Leg Curls – 5 sets

- Time: About thirty minutes.

- Cardio: twenty min of Cardio upon a Bike.

MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken during Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Bed Time break – 6 Boiled egg whites with seasoning.

- Misc: assorted no cal drinks by out a day as well as copiousness of water.

- Vitamins as well as supplements.

It is receiving a small bit some-more time afterwards we expected to get all these cinema as well as posts up. That is because Day 6 got separate over dual days. we am now 4 to 5 days at a back of in posting. Making really great swell as well as will get all a cinema & formula up ASAP.

Now upon to day 7.

For my time to go to bed break we am unequivocally starting to similar to a fully cooked egg whites. They keep me only as full as a Peanut Butter Sandwiches from earlier. But a eggs have been reduction calories, no fat as great as no carbs. They have been all protein. we customarily have about 6. They have been about fifteen calories a piece. we additionally operate low sodium salt upon them as great as pepper. Do not eat a yokes as they have been all fat.

Since we am starting to do complicated weight training, we should have about 1 gram of protein per lb of gaunt physique weight per day. For me which is around 150 lbs. So we am essay to have about 150 grams of protein per day. It is really critical to get a little great delayed digesting protein during night after complicated weights so your muscles have sufficient protein to set up some-more muscles.  All this work will bake calories whilst we sleep.  So in hint we have been loosing fat whilst we sleep. Pretty Cool!!

For my dusk dish this evening, we had my common play of fat giveaway lodge cheese….

mixed with Dannon Blueberry Yogurt

And of march my EAS Myoplex carb clarity Nutrition Shake.

I am VERY full after this.

After a mall we headed true to Anytime Fitness as we have my Gym bag with me…

30 mins of Cardio upon a EFX machine

Then upon to weights. Tonight we am operative upon legs. It is a 6th day of a initial week. Tomorrow we am resting. So we motionless to save legs for a final night so they can get a full 48 hours of rest with no cardio in between.

So we begin with 5 sets of a leg press with medium/heavy weight…

Then upon to 5 sets of leg extensions with middle to complicated weight

Then it is 5 sets of leg curls with middle to complicated weight. This a single is tough as we do not consider we fit upon a appurtenance properly. we similar to a leg twist machines where we lay upon your stomach. But for right away this will do…

Then we finish off tonight with twenty some-more mins of Cardio upon a bike.

Great examination for a finish of a week.

Before we conduct to examination we had a couple of things to get during a mall…

When we have been upon a weight detriment module such as mine.  PretzelMaker is a LAST place we wish to eat.  There Pretzels have been really great though.  we only keep upon on foot by.

Day 6 for my initial dish of a day. Chicken during Quiznos

Quiznos is Fantastico

Chicken Sandwich. If we have seen my prior lunches, we know what happens after this.

Decide to have the Myoplex carb clarity nourishment shake up after this mornings workout.

Got my Ipod set to go

Then thirty mins of cardio to begin out a day.

Had a great examination as well as feeling good. My heart rate should be towering for a whilst longer to illustrate blazing some-more calories for a day.

Day 6 Weigh in. 166.2 lbs. Remember we am land my camera so which ads 3 lbs. So my loyal weight is 163.2 lbs. we am down .4lbs from a prior day.