Before I head to workout I had a few things to get at the mall…

When you are on a weight loss program such as mine.  PretzelMaker is the LAST place you want to eat.  There Pretzels are very good though.  I just keep on walking by.

Day 6 for my first meal of the day. Chicken at Quiznos

Quiznos is Fantastico

Chicken Sandwich. If you have seen my previous lunches, you know what happens after this.

Decide to have a Myoplex carb sense nutrition shake after this mornings workout.

Got my Ipod set to go

Then 30 minutes of cardio to start out the day.

Had a great workout and feeling good. My heart rate should be elevated for a while longer thus burning more calories for the day.

Day 6 Weigh in. 166.2 lbs. Remember I am holding my camera so that ads 3 lbs. So my true weight is 163.2 lbs. I am down .4lbs from the previous day.