WEIGHT: 165.2 (-1.0 lbs from prior day)

WORKOUT

- none. Day 7 is a rest day.

MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken during Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Bed Time break – 6 Boiled egg whites with taste additive as well as a Myoplex Shake
- Misc: assorted no cal drinks by out a day as well as copiousness of water.

- Vitamins as well as supplements.

Then of march my time to go to bed snack. Hard Boiled eggs with a Myoplex shake. This is really stuffing as well as with all a protein as well as prior weight lifting, my physique should be really bustling tonight structure flesh as well as blazing calories.

Well again to assistance means flesh as well as assistance with flesh growth, we have the vast play of lodge cheese for cooking with blueberry yogurt for dinner.  Lots or protein as well as as we have pronounced earlier, it is somewhat  delayed digesting as well as keeps we fuller longer.  we additionally had the Myoplex carb clarity nourishment shake up that is not pictured.

First dish of the day during Quiznos

Place my order….

Pick it up…

Take the integrate cinema , eat it….

Then take the design of what is left. That was good!

Not certain what happened though it does not demeanour pretty.

Day 7 Weigh In.  165.2 – Wow, we am down a single total bruise from a prior day.  Awesome… we am meditative this could have had something to do with operative out a vast flesh organisation with complicated weights (Legs) as good as additionally carrying a egg whites as my time to go to bed break rsther than afterwards a Peanut Butter Sandwich.   My physique contingency have been really tough during work final night whilst we was sleeping.  Could be alternative things in there as well.  This is my initial suspicion though.

No operative out today.  Need to let my physique reanimate as well as rest. All this recovering as well as flesh structure we should still be loosing weight. Will see tomorrow.  we will only suffer a day. Will still be staying upon a programmed diet though.