WEIGHT: 165.2 (-1.0 lbs from prior day)

WORKOUT

- none. Day 7 is the rest day.

MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Bed Time break – 6 Boiled egg whites with taste additive and a Myoplex Shake
- Misc: assorted no cal drinks by out the day and copiousness of water.

- Vitamins and supplements.

Then of march my time to go to bed snack. Hard Boiled eggs with a Myoplex shake. This is really stuffing and with all the protein and prior weight lifting, my physique should be really bustling tonight office building flesh and blazing calories.

Well again to assistance means flesh and assistance with flesh growth, I have a large play of lodge cheese for cooking with blueberry yogurt for dinner.  Lots or protein and as I have pronounced earlier, it is somewhat  delayed digesting and keeps you fuller longer.  I additionally had a Myoplex carb clarity nourishment shake up that is not pictured.

First dish of the day at Quiznos

Place my order….

Pick it up…

Take a integrate cinema , eat it….

Then take a design of what is left. That was good!

Not certain what happened but it does not demeanour pretty.