Archive for the 'Day 7' Category

DAY 7 – WEIGHT LOSS, DIET, SUMMARY

Friday, December 29th, 2006

WEIGHT: 165.2 (-1.0 lbs from prior day)

WORKOUT

- none. Day 7 is the rest day.




MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Bed Time break – 6 Boiled egg whites with taste additive and a Myoplex Shake
- Misc: assorted no cal drinks by out the day and copiousness of water.

- Vitamins and supplements.

DAY 7 – BEDTIME SNACK – HARD BOILED EGGS AND NUTRITION SHAKE

Friday, December 29th, 2006

Day 7 - Bedtime Snack - Hard fully cooked Eggs with a myoplex shake

Then of march my time to go to bed snack. Hard Boiled eggs with a Myoplex shake. This is really stuffing and with all the protein and prior weight lifting, my physique should be really bustling tonight office building flesh and blazing calories.

DAY 7 – SECOND EVENING MEAL – COTTAGE CHEESE WITH BLUEBERRY YOGURT

Friday, December 29th, 2006

Day 7 - Second dusk dish - Cottage Cheese

Well again to assistance means flesh and assistance with flesh growth, I have a large play of lodge cheese for cooking with blueberry yogurt for dinner.  Lots or protein and as I have pronounced earlier, it is somewhat  delayed digesting and keeps you fuller longer.  I additionally had a Myoplex carb clarity nourishment shake up that is not pictured.

DAY 7 – FIRST MEAL – CHICKEN LUNCH AT QUIZNOS

Friday, December 29th, 2006

Day 7  - Quiznos

First dish of the day at Quiznos

Day 7 - Quiznos Order

Place my order….

Day 7 - Quiznos - Pick up

Pick it up…

Day  7 - Quiznos Honey Bourbon Chicken

Take a integrate cinema , eat it….

Day 7 - Quiznos Bread

Then take a design of what is left. That was good!

DAY 7 – CAME ACROSS A LITTLE FENDER BENDER ON MY WAY TO LUNCH

Friday, December 29th, 2006

Day 7 - Fender Bender

Not certain what happened but it does not demeanour pretty.


Bandwidth provided by...
10 mg | Cars Pictures | Pictures of People | Movie Tickets