WEIGHT: 165.2 (-1.0 lbs from previous day)

WORKOUT

- none. Day 7 is our rest day.

MEALS:

- First Meal: Chicken only (Large Honey Bourbon Chicken at Quiznos) & a Diet Coke

- Second Meal: Large Bowl of cottage Cheese with low cal Blueberry Yogurt. Myoplex carbsense nutrition shake.

- Bed Time snack - 6 Boiled egg whites with seasoning and a Myoplex Shake
- Misc: various no cal drinks through out the day and plenty of water.

- Vitamins and supplements.

Then of course my bedtime snack. Hard Boiled eggs with a Myoplex shake. This is very filling and with all the protein and previous weight lifting, my body should be very busy tonight building muscle and burning calories.

Well again to help sustain muscle and help with muscle growth, I have a large bowl of cottage cheese for dinner with blueberry yogurt for dinner.  Lots or protein and as I have said earlier, it is somewhat  slow digesting and keeps you fuller longer.  I also had a Myoplex carb sense nutrition shake which is not pictured.

First meal of the day at Quiznos

Place my order….

Pick it up…

Take a couple pictures , eat it….

Then take a picture of what is left. That was good!

Not sure what happened but it does not look pretty.