Day 7 Weigh In.  165.2 - Wow, I am down one whole pound from the previous day.  Awesome… I am thinking this could have had something to do with working out the large muscle group with heavy weights (Legs) and also having the egg whites as my bedtime snack rather then the Peanut Butter Sandwich.   My body must have been very hard at work last night while I was sleeping.  Could be other things in there as well.  This is my first thought though.

No working out today.  Need to let my body heal and rest. All this healing and muscle building I should still be loosing weight. Will see tomorrow.  I will just enjoy the day. Will still be staying on the planned diet though.