Then of course after dinner and before bed. Lets not forget our vitamins and body building supplements .

For dinner I still had my cottage cheese with blueberry yogurt plus am EAS Myoplex nutrition shake.

For my bedtime snack I also had about 4 to 6 boiled egg whites again.

Took this with my cell phone camera.  No Quiznos today.  Just a single Chicken Breast and egg whites.  I ate around the yoke.

Day 8 - Morning Workout - 30 minutes of Cardio. This was my only workout today..  If it were any other day then Christmas, I would have worked out in the evening as well.

Day 8 Progress Photos