Day 9 dusk meal. A play of lodge cheese and blueberry yogurt.

Then prior to bedtime. About 6 tough fully cooked egg whites.

Day 9 and time for the after work dusk workout.

30 mins of Cardio on the EFX machine

Then about twenty mins of weights. Tonight I worked on Chest and Triceps. After Chest and Tris were done. I afterwards did about twenty some-more mins of cardio on the Bike. I did not get any cinema of which though.

Day 9 – Lunch at Quiznos. Time for lunch at Quiznos for my large Chicken sandwich. As regularly I usually eat the duck and leave the bread for the birds

Day 9 – got all my examination rigging ready for my dusk examination right after work.

Day 9 – After examination addition – EAS Myoplex carb sense.  150 Calories, twenty-six grams of protein, 5 grams of carbs, ambience great.