Day 9 evening meal. A bowl of cottage cheese and blueberry yogurt.

Then before bedtime. About 6 hard boiled egg whites.

Day 9 and time for the after work evening workout.

30 minutes of Cardio on the EFX machine

Then about 20 minutes of weights. Tonight I worked on Chest and Triceps. After Chest and Tris were done. I then did about 20 more minutes of cardio on the Bike. I did not get any pictures of that though.

Day 9 - Lunch at Quiznos. Time for lunch at Quiznos for my large Chicken sandwich. As always I only eat the chicken and leave the bread for the birds

Day 9 - got all my workout gear ready for my evening workout right after work.

Day 9 - After workout supplement - EAS Myoplex carb sense.  150 Calories, 26 grams of protein, 5 grams of carbs, taste great.