30 Minutes of cardio before work…

Today I figured out that my scale allows me to weigh myself first then grab my camera and take the photo.  So this is my true weight without my camera.  My camera weighs exactly three lbs.  So based on my day 7 weigh in - minus my 3 lb camera.  I have lost .4 lbs.  Not bad.

Holiday’s are now over. Had a great time seeing friends and family..  I took a few days off from the 30 day program as I could not keep my same schedule.  Did not gain any weight but did not really loose much either. So I am basically starting from where I left off last time.  I am now about 5 to 6 days behind in posting updates.  So now to get back on track and get the needle moving down again.