Again for my evening meal.  I am having a low fat bowl of cottage cheese with blueberry yogurt.

Several hours later for my bedtime snack, it is about 6 boiled egg whites and a couple low fat jello deserts.

Day 11 - Aquafina Water at Quiznos

I am trying to drink more water and less soda. The more water you drink the better your body is able to metabolize fat. Plus it is a natural appetite suppressant.

With the help of my almighty fork, here is a before and after shot of my large Honey Bourbon Chicken sandwich from Quiznos. It was very toasty…

Day 11 - Quiznos - The almighty fork!

Boy, there is temptation everywhere you go.   After I think about it, I am much happier feeling good about what I am accomplishing then the 30 seconds of pleasure these bring.