Day 10 - Sara Lee 100% Whole Wheat Bread

I think I found the bread I was looking for. Seems to be low calorie, 100% whole wheat, not very much sugar and only about 18 grams of carbs. It also has 5 grams of fiber which is good. I like that Sugar is not the second ingredient.

Day 10 - Jello Sugar Free snack

I like these snacks in the evening as they are only 10 calories. They don’t keep me full for very long though. But they are nice to have nonetheless.

Day 10 - Advant Edge Carb Control Shakes -

- 100 Calories

- 1 gram of carbs

- 18 grams of protein

Should be a nice supplement to my diet.

Day 10 - WalMart SuperCenter Shopping trip - Due to a recommendation from a friend, I am tonight doing a little shopping at Wal Mart to pick up a New EAS Advant Edge Carb Control shake. It is supposed to have only 100 calories and 1 gram of carbs. Compared to the Myoplex shakes which has 150 Calories and 5 grams of carbs, this should be a nice switch. I think EAS makes the best nutrition shakes.

Day 10 - Lunch at Quiznos - Large Honey Bourbon Chicken.

Where’s the beef?