Day 10 - after workout EAS Myoplex Nutrition shake…   150 calories, 5 grams of carbs and 25 grams of protein.

Day 9 evening meal. A bowl of cottage cheese and blueberry yogurt.

Then before bedtime. About 6 hard boiled egg whites.

Day 9 - Lunch at Quiznos. Time for lunch at Quiznos for my large Chicken sandwich. As always I only eat the chicken and leave the bread for the birds

For dinner I still had my cottage cheese with blueberry yogurt plus am EAS Myoplex nutrition shake.

For my bedtime snack I also had about 4 to 6 boiled egg whites again.

Took this with my cell phone camera.  No Quiznos today.  Just a single Chicken Breast and egg whites.  I ate around the yoke.