Then of course my bedtime snack. Hard Boiled eggs with a Myoplex shake. This is very filling and with all the protein and previous weight lifting, my body should be very busy tonight building muscle and burning calories.

Well again to help sustain muscle and help with muscle growth, I have a large bowl of cottage cheese for dinner with blueberry yogurt for dinner.  Lots or protein and as I have said earlier, it is somewhat  slow digesting and keeps you fuller longer.  I also had a Myoplex carb sense nutrition shake which is not pictured.

First meal of the day at Quiznos

Place my order….

Pick it up…

Take a couple pictures , eat it….

Then take a picture of what is left. That was good!

No working out today.  Need to let my body heal and rest. All this healing and muscle building I should still be loosing weight. Will see tomorrow.  I will just enjoy the day. Will still be staying on the planned diet though.

It is taking a little bit more time then I anticipated to get all these pictures and posts up. That is why Day 6 got split over two days. I am currently 4 to 5 days behind in posting. Making very good progress and will get all the pictures & results up ASAP.

Now on to day 7.