Day 11 - Evening workout at Anytime Fitness

I started off with 30 minutes of Cardio.

Then on to the weights. Tonight I am working out Back and Biceps. I work out only one major muscle group per week.

Some sets of pull downs from two different machines. I do this for about 5 sets maxing out at about 8 to 10 reps per set.

Then I finish off with bicep curls.

I think I am going to skip my 20 minute cardio workout after I do big muscle groups and see how things go.

I like this photo.  Shows that yes indeed I am getting a good workout before work.  30 minutes on the elliptical.  I am not averaging about 160 BPM… So I am making good progress.

Day 10 - Evening workout at Anytime Fitness. Always open…

I did 30 minutes of cardio on the EFX this evening. I also have to do some shopping after tonights workout so I did not touch the weights. I did a little bit of bike after the EFX and then headed over to Wal-Mart to stock up on a few supplies. Got a good tip from Rejuv on a new shake I want to try out. It is only 100 calories with 15 grams of protein and 1 gram of carbs. It is made by the EAS who also makes the myoplex shakes I like.

Received a little help after my shower today with my workout gear.

Day 10 - Morning Workout - 30 minutes of Cardio on the Elliptical