Day 9 and time for the after work evening workout.

30 minutes of Cardio on the EFX machine

Then about 20 minutes of weights. Tonight I worked on Chest and Triceps. After Chest and Tris were done. I then did about 20 more minutes of cardio on the Bike. I did not get any pictures of that though.

Day 9 - got all my workout gear ready for my evening workout right after work.

30 Minutes of cardio before work…

Day 8 - Morning Workout - 30 minutes of Cardio. This was my only workout today..  If it were any other day then Christmas, I would have worked out in the evening as well.

No working out today.  Need to let my body heal and rest. All this healing and muscle building I should still be loosing weight. Will see tomorrow.  I will just enjoy the day. Will still be staying on the planned diet though.