It is taking a little bit more time then I anticipated to get all these pictures and posts up. That is why Day 6 got split over two days. I am currently 4 to 5 days behind in posting. Making very good progress and will get all the pictures & results up ASAP.

Now on to day 7.

After the mall I headed straight to Anytime Fitness as I have my Gym bag with me…

30 minutes of Cardio on the EFX machine

Then on to weights. Tonight I am working on legs. It is the 6th day of the first week. Tomorrow I am resting. So I decided to save legs for the last night so they can get a full 48 hours of rest with no cardio in between.

So I start with 5 sets of the leg press with medium/heavy weight…

Then on to 5 sets of leg extensions with medium to heavy weight

Then it is 5 sets of leg curls with medium to heavy weight. This one is hard as I don’t think I fit on the machine properly. I like the leg curl machines where you lay on your stomach. But for now this will do…

Then I finish off tonight with 20 more minutes of Cardio on the bike.

Great workout for the end of the week.

Got my Ipod set to go

Then 30 minutes of cardio to start out the day.

Had a great workout and feeling good. My heart rate should be elevated for a while longer thus burning more calories for the day.

After work it is time for my second workout of the day at Anytime Fitness. I just love this gym.

To start we do 30 minutes of cardio on the Elliptical

Then on to the weights. I am only working out one major muscle group per once per week. I already did Chest, Upper Back, Shoulders, & abs this week. So tonight will be an easy night. I will just do lower back.

After weight training I also did 20 more minutes on the Elliptical.  I did not post a picture as I already have one from this evening.

All done. Feeling good. Tonights workout took a little over an hour. I waste no time.

First workout of the day.  30 minutes on the Elliptical.  I feel totally rested now since I took off the previous nite.    Muscles and joints all feel GOOD!!