Day 10 - Rest and relaxation at Rejuv. Have to make sure I get my rest and relaxation time in. It is not only great for the body but also for the sole.

Received a little help after my shower today with my workout gear.

Holiday’s are now over. Had a great time seeing friends and family..  I took a few days off from the 30 day program as I could not keep my same schedule.  Did not gain any weight but did not really loose much either. So I am basically starting from where I left off last time.  I am now about 5 to 6 days behind in posting updates.  So now to get back on track and get the needle moving down again.

Not sure what happened but it does not look pretty.

No working out today.  Need to let my body heal and rest. All this healing and muscle building I should still be loosing weight. Will see tomorrow.  I will just enjoy the day. Will still be staying on the planned diet though.