I also had a bedtime snack of Boiled Egg Whites but did not get any pics taken. Was a good day today. I am curious to weigh myself in the morning for my start of Day 11 of my goal to loose 20 lbs in 30 days.

Now it is time to sleep like a baby

Day 10 - Rest and relaxation at Rejuv. Have to make sure I get my rest and relaxation time in. It is not only great for the body but also for the sole.

It is taking a little bit more time then I anticipated to get all these pictures and posts up. That is why Day 6 got split over two days. I am currently 4 to 5 days behind in posting. Making very good progress and will get all the pictures & results up ASAP.

Now on to day 7.

Had a great workout day. Muscles feel tired so it is time for a nice hot bath to unwind!!

After work today I was all set to head to the gym for me evening work out. However something did not feel right. My joints were pretty sore, plus a few other minor nuances. So I decided to take the night off from working out and let my body take care of itself. When doing a program such as this it is VERY important you listen to your body. If something does not feel right take the day off.. You don’t want to injure yourself. If you do you won’t be able to workout at all.

Even though I am resting tonight I am still burning calories as my muscles are still busy recouping from my weight lifting the last few nights.