Day 10 - after workout EAS Myoplex Nutrition shake…
Tuesday, January 9th, 2007
Day 10 - after workout EAS Myoplex Nutrition shake…Â Â 150 calories, 5 grams of carbs and 25 grams of protein.
Archive for the 'Supplements' Category
Day 9 - After workout supplement - EAS Myoplex carb sense
Wednesday, January 3rd, 2007
Day 9 - After workout supplement - EAS Myoplex carb sense. 150 Calories, 26 grams of protein, 5 grams of carbs, taste great.
Day 8 - Vitamins and supplements
Saturday, December 30th, 2006
Then of course after dinner and before bed. Lets not forget our vitamins and body building supplements .
I am currently about 4 days behind in posting my progress
Friday, December 29th, 2006It is taking a little bit more time then I anticipated to get all these pictures and posts up. That is why Day 6 got split over two days. I am currently 4 to 5 days behind in posting. Making very good progress and will get all the pictures & results up ASAP.
Now on to day 7.
Day 6 - After workout Nutrition Shake
Thursday, December 28th, 2006
Decide to have a Myoplex carb sense nutrition shake after this mornings workout.
