WEIGHT: 171 Lbs

FIRST WORKOUT (before work)

- thirty mins of Cardio upon a Elliptical. Heart rate averaged about 170 BPM. (home gym)
SECOND WORKOUT (after work)

- Cardio: thirty Minutes upon a Elliptical. Heart rate averaged about 150 BPM

- Weights: 4 sets of a wire Chess Press

- Weights: 4 sets of a wire seated Fly

- Weights: 4 sets of wire Triceps

- Time: About twenty minutes.

- Cardio: twenty min of Cardio upon a bike.

MEALS:

- First Meal: Chicken usually (From a vast sandwich during Quiznos) & a Diet Coke
- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex Carbsense Nutrition Shake.

- misc: assorted drinks no cal by out a day as well as copiousness of water.

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