Day 10 - Evening workout at Anytime Fitness. Always open…

I did 30 minutes of cardio on the EFX this evening. I also have to do some shopping after tonights workout so I did not touch the weights. I did a little bit of bike after the EFX and then headed over to Wal-Mart to stock up on a few supplies. Got a good tip from Rejuv on a new shake I want to try out. It is only 100 calories with 15 grams of protein and 1 gram of carbs. It is made by the EAS who also makes the myoplex shakes I like.