Since I packed my Gym bag I can go straight to Anytime Fitness for my evening workout.

Start off with 30 minutes of Cardio

Then weights.  Tonight I am working on my back and biceps.

A few rows.  This is a good exercise for the back.

Some Curls

Then it is back to cardio to finish off with 20 minutes on the bike.

All done, we can not head home.  Feeling pretty good.