WEIGHT: 167.2 (-.6 lbs from Day 2)

FIRST WORKOUT (before work)

- thirty mins of Cardio upon a Elliptical. Heart rate averaged about 170 BPM. (home gym)

SECOND WORKOUT (after work)

- Cardio: thirty Minutes upon a Elliptical. Heart rate averaged about 150 BPM

- Weights: Shrugs – 5 sets
- Weights: Abs – 5 sets
- Time: About twenty minutes.

- Cardio: twenty min of Cardio upon a bike.

MEALS:

- First Meal: Chicken usually (Large Honey Bourbon Chicken during Quiznos) & a Diet Coke

- Second Meal: Large Bowl of lodge Cheese with low cal Blueberry Yogurt. Myoplex carbsense nourishment shake.

- Misc: assorted no cal drinks by out a day as well as copiousness of water.

- Vitamins as well as supplements by out a day.

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