After work it is time for my second workout of the day at Anytime Fitness. I just love this gym.

To start we do 30 minutes of cardio on the Elliptical

Then on to the weights. I am only working out one major muscle group per once per week. I already did Chest, Upper Back, Shoulders, & abs this week. So tonight will be an easy night. I will just do lower back.

After weight training I also did 20 more minutes on the Elliptical.  I did not post a picture as I already have one from this evening.

All done. Feeling good. Tonights workout took a little over an hour. I waste no time.