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	<title>Weight Loss Blog</title>
	<link>http://20lbsin30days.com</link>
	<description>My name is Wade Shaw. Welcome to my photoblog of how I plan on loosing 20lbs in 30days!</description>
	<pubDate>Wed, 11 Feb 2009 04:14:38 +0000</pubDate>
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		<title>Losing weight when you&#8217;re too busy&#8230;</title>
		<link>http://20lbsin30days.com/losing-weight-when-youre-too-busy-4/</link>
		<comments>http://20lbsin30days.com/losing-weight-when-youre-too-busy-4/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:12:39 +0000</pubDate>
		<dc:creator>Wade Shaw</dc:creator>
		
		<category>Wade Shaw</category>

		<guid isPermaLink="false">http://20lbsin30days.com/losing-weight-when-youre-too-busy-4/</guid>
		<description><![CDATA[On the top list of reasons why many are not successful at losing weight is &#8220;too busy.&#8221;  Here a few tips for those of you who&#8217;s schedule doesn&#8217;t seem to be diet friendly.  
1. Get up 15 minutes early&#8230; three times a week and do a short ab video or lift free weights. [...]]]></description>
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		<item>
		<title>Starting all Over</title>
		<link>http://20lbsin30days.com/starting-all-over/</link>
		<comments>http://20lbsin30days.com/starting-all-over/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 02:27:07 +0000</pubDate>
		<dc:creator>Wade Shaw</dc:creator>
		
		<category>Wade Shaw</category>

		<guid isPermaLink="false">http://20lbsin30days.com/starting-all-over/</guid>
		<description><![CDATA[Well It has been a while since I posted&#8230;.  Life just go to hectic&#8230;  I did previously loose 20lbs in 30 days&#8230;. But since I have not been working out lately and and have not been eating the best, I have gained the 20lbs back.  So starting in the very near future [...]]]></description>
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		</item>
		<item>
		<title>Healthy Weight Loss</title>
		<link>http://20lbsin30days.com/healthy-weight-loss/</link>
		<comments>http://20lbsin30days.com/healthy-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 06:21:18 +0000</pubDate>
		<dc:creator>Priya Satheesh</dc:creator>
		
		<category>Wade Shaw</category>

		<guid isPermaLink="false">http://20lbsin30days.com/healthy-weight-loss/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Alli Weight Loss</title>
		<link>http://20lbsin30days.com/alli-weight-loss/</link>
		<comments>http://20lbsin30days.com/alli-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 06:14:42 +0000</pubDate>
		<dc:creator>Priya Satheesh</dc:creator>
		
		<category>Wade Shaw</category>

		<guid isPermaLink="false">http://20lbsin30days.com/alli-weight-loss/</guid>
		<description><![CDATA[What is all about the Alli Weight Loss program? You maybe thinking what are the difference with the Alli pill or weight loss strategy.  Alli is indeed the only FDA approved from almost all the weight loss product.  However, Alli Pill is not just an ordinary pill or any typical pill you can [...]]]></description>
		<wfw:commentRss>http://20lbsin30days.com/alli-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Supplements</title>
		<link>http://20lbsin30days.com/weight-loss-supplements/</link>
		<comments>http://20lbsin30days.com/weight-loss-supplements/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 00:07:25 +0000</pubDate>
		<dc:creator>Priya Satheesh</dc:creator>
		
		<category>Wade Shaw</category>

		<guid isPermaLink="false">http://20lbsin30days.com/weight-loss-supplements/</guid>
		<description><![CDATA[Most of the men and women today are opt to take weight loss supplements so that it would speed up in losing some of those excess fats or calories that they have in their bodies and achieve the ideal weight that they are aiming for. There are plenty of weight loss supplements these days. You [...]]]></description>
		<wfw:commentRss>http://20lbsin30days.com/weight-loss-supplements/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Programs</title>
		<link>http://20lbsin30days.com/weight-loss-programs/</link>
		<comments>http://20lbsin30days.com/weight-loss-programs/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 23:43:29 +0000</pubDate>
		<dc:creator>Priya Satheesh</dc:creator>
		
		<category>Wade Shaw</category>

		<guid isPermaLink="false">http://20lbsin30days.com/weight-loss-programs/</guid>
		<description><![CDATA[In this recent moment, weight loss is one of the most relevant factor being maintain by people who were obese and wanting to become sexy and thin. And due to these cases, there are a lot of Weight Loss Programs being established by experts and prominent health concerning people.  This programs was intentionally ventured [...]]]></description>
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		<item>
		<title>Weight loss tips</title>
		<link>http://20lbsin30days.com/weight-loss-tips/</link>
		<comments>http://20lbsin30days.com/weight-loss-tips/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 22:57:07 +0000</pubDate>
		<dc:creator>Priya Satheesh</dc:creator>
		
		<category>Wade Shaw</category>

		<guid isPermaLink="false">http://20lbsin30days.com/weight-loss-tips/</guid>
		<description><![CDATA[Nowadays, there are a number of people who were doing a diet, however they are less fortunate to achieve the satisfaction one person needed.  Weight loss is the major focus of the many people nowadays.  Being fat or having huge body seems losing their self confidence and could sometimes disturb ones peaceful world. [...]]]></description>
		<wfw:commentRss>http://20lbsin30days.com/weight-loss-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 12 - Weigh In</title>
		<link>http://20lbsin30days.com/day-12-weigh-in/</link>
		<comments>http://20lbsin30days.com/day-12-weigh-in/#comments</comments>
		<pubDate>Thu, 18 Jan 2007 00:56:51 +0000</pubDate>
		<dc:creator>Wade Shaw</dc:creator>
		
		<category>Wade Shaw</category>

		<category>Weigh-Ins</category>

		<category>Day 12</category>

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Day 12 Weigh In.
I lost about .2 lbs from the previous day.  The daily weigh ins seem to go up and down with regards to how much weight I loose per day.  I am glad though that it is slowly going down overall.

]]></description>
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		<item>
		<title>Day 11 - Cottage Cheese, Carb Control shake - Boiled Egg Whites &#038; Jello</title>
		<link>http://20lbsin30days.com/day-11-cottage-cheese-carb-control-shake-boiled-egg-whites-jello/</link>
		<comments>http://20lbsin30days.com/day-11-cottage-cheese-carb-control-shake-boiled-egg-whites-jello/#comments</comments>
		<pubDate>Thu, 18 Jan 2007 00:54:21 +0000</pubDate>
		<dc:creator>Wade Shaw</dc:creator>
		
		<category>Wade Shaw</category>

		<category>Diet</category>

		<category>Day 11</category>

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		<description><![CDATA[
Again for my evening meal.  I am having a low fat bowl of cottage cheese with blueberry yogurt.

Several hours later for my bedtime snack, it is about 6 boiled egg whites and a couple low fat jello deserts.

]]></description>
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		</item>
		<item>
		<title>Day 11 - Evening workout at Anytime Fitness</title>
		<link>http://20lbsin30days.com/day-11-evening-workout-at-anytime-fitness/</link>
		<comments>http://20lbsin30days.com/day-11-evening-workout-at-anytime-fitness/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 01:08:53 +0000</pubDate>
		<dc:creator>Wade Shaw</dc:creator>
		
		<category>Wade Shaw</category>

		<category>Excercise</category>

		<category>Day 11</category>

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Day 11 - Evening workout at Anytime Fitness

I started off with 30 minutes of Cardio.

Then on to the weights.  Tonight I am working out Back and Biceps.  I work out only one major muscle group per week.


Some sets of pull downs from two different machines.  I do this for about 5 sets [...]]]></description>
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