After my workout this morning I had an Advant Edge Carb Control Nutrition Shake.  It is funny when I took this photo my camera focused on the Fruits in the bowl…  I think this must be a sign that I need to eat more Fruits and Vegetables.

I like this photo.  Shows that yes indeed I am getting a good workout before work.  30 minutes on the elliptical.  I am not averaging about 160 BPM… So I am making good progress.

By the Way… If anyone is wondering why my shoulders are not perfectly proportioned. I broke my shoulder a long time ago playing sports and it healed a little funny. When ever you break a bone or tear a muscle. It never seems quite the same.

Day 11 - Progress Photos. Shrinking slowly but surely….

Day 11 - Weigh In.  Big loss today.  1.2 lbs.  Must have been retaining water or something the last couple days.  Almost down in the 150s.  Nice!!