THE LITTLE ABS WORKOUT BOOK
Product Description
Who doesn’t mental condition of carrying improved posture, larger altogether strength, and reduction reduce behind pain-not to discuss a tighter, some-more toned stomach? THE LITTLE ABS WORKOUT BOOK presents some-more than twenty-five exercises and severe examination combinations which fit in to a bustling report and effectively assistance make organisation the core muscles-leaving readers with the prosaic abs they’ve regularly wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an necessary slot beam to a firm, strong, voluptuous stomach.
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February 8th, 2010 at 11:52 pm
This book has no value what so ever, the advice in this book isn’t worth reading,
Rating: 1 / 5
February 9th, 2010 at 1:37 am
Best book for ab workouts! A must buy
Rating: 5 / 5
February 9th, 2010 at 2:48 am
As a Pro Trainer I am always pleased to come across books geared toward beginners – as they are the segment of the population in need of the most help.
Simple, basic & time sensitive – the fitness newcomer will have no excuses for not doing this workout.
Joey Atlas – The Wizard of Fitness
http://www.AbsOfStoneCoreOfSteel.com
http://www.ButtHipAndThighMakeover.com
Rating: 3 / 5
February 9th, 2010 at 4:39 am
As a dancer, I’ve had plenty of experience with back injuries and abdominal strengthening exercises, but never have the muscles, their functions, and related exercises been so clearly described as in this book. I was immediately able to apply exercises that I hadn’t even heard of before to start strengthening core muscles that I had always assumed–incorrectly–were in great shape. I could use a “Little Book of…” for all of the muscle groups in my body.
Rating: 5 / 5
February 9th, 2010 at 7:06 am
I used to have constant pain in my hip and back. After 4 weeks of strength/ab training that pain is gone. Nothing else, not yoga, not stretching, nothing was working, but this did.
The excercises, intstructions and visuals in this book are great. There are straightforward explanations of how muscle groups work and why strengthening each is important.
The book features five different workouts, increasing in difficulty, all focussed on strengthening the core (torso, back, stomach, hips) and toning the abs. The excercises are really fun and easy to follow. No more boring crunches!
Rating: 5 / 5