Comments on: THE LITTLE ABS WORKOUT BOOK http://20lbsin30days.com/the-little-abs-workout-book/ My name is Wade Shaw. Welcome to my photoblog of how I plan on loosing 20lbs in 30days! Sat, 11 Sep 2010 01:55:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Eileen McKeough http://20lbsin30days.com/the-little-abs-workout-book/comment-page-1/#comment-1724 Eileen McKeough Tue, 09 Feb 2010 07:06:29 +0000 http://20lbsin30days.com/the-little-abs-workout-book/#comment-1724 I used to have constant pain in my hip and back. After 4 weeks of strength/ab training that pain is gone. Nothing else, not yoga, not stretching, nothing was working, but this did.<p>The excercises, intstructions and visuals in this book are great. There are straightforward explanations of how muscle groups work and why strengthening each is important. <p>The book features five different workouts, increasing in difficulty, all focussed on strengthening the core (torso, back, stomach, hips) and toning the abs. The excercises are really fun and easy to follow. No more boring crunches! Rating: 5 / 5 I used to have consistent suffering in my hip as well as back. After 4 weeks of strength/ab precision which suffering is gone. Nothing else, not yoga, not stretching, zero was working, though this did.

The excercises, intstructions as well as visuals in this book have been great. There have been candid explanations of how flesh groups work as well as because strengthening any is important.

The book facilities 5 opposite workouts, augmenting in difficulty, all focussed upon strengthening a core (torso, back, stomach, hips) as well as toning a abs. The excercises have been unequivocally fun as well as easy to follow. No some-more tedious crunches!
Rating: 5 / 5

]]> By: Anonymous http://20lbsin30days.com/the-little-abs-workout-book/comment-page-1/#comment-1723 Anonymous Tue, 09 Feb 2010 04:39:53 +0000 http://20lbsin30days.com/the-little-abs-workout-book/#comment-1723 As a dancer, I've had plenty of experience with back injuries and abdominal strengthening exercises, but never have the muscles, their functions, and related exercises been so clearly described as in this book. I was immediately able to apply exercises that I hadn't even heard of before to start strengthening core muscles that I had always assumed--incorrectly--were in great shape. I could use a "Little Book of..." for all of the muscle groups in my body. Rating: 5 / 5 As a dancer, I’ve had copiousness of knowledge with behind injuries as well as intestinal strengthening exercises, though never have a muscles, their functions, as well as associated exercises been so obviously described as in this book. we was rught away means to request exercises which we hadn’t even listened of prior to to begin strengthening core muscles which we had regularly assumed–incorrectly–were in good shape. we could operate a “Little Book of…” for all of a flesh groups in my body.
Rating: 5 / 5

]]> By: Joey Atlas http://20lbsin30days.com/the-little-abs-workout-book/comment-page-1/#comment-1722 Joey Atlas Tue, 09 Feb 2010 02:48:30 +0000 http://20lbsin30days.com/the-little-abs-workout-book/#comment-1722 As a Pro Trainer I am always pleased to come across books geared toward beginners - as they are the segment of the population in need of the most help. <br /> <br />Simple, basic & time sensitive - the fitness newcomer will have no excuses for not doing this workout. <br /> <br />Joey Atlas - The Wizard of Fitness <br />www.AbsOfStoneCoreOfSteel.com <br />www.ButtHipAndThighMakeover.com Rating: 3 / 5 As a Pro Trainer we am regularly gratified to come opposite books geared toward beginners – as they have been a shred of a race in need of a many help.

Simple, simple & time supportive – a aptness visitor will have no excuses for not you do this workout.

Joey Atlas – The Wizard of Fitness

http://www.AbsOfStoneCoreOfSteel.com

http://www.ButtHipAndThighMakeover.com
Rating: 3 / 5

]]> By: Anonymous http://20lbsin30days.com/the-little-abs-workout-book/comment-page-1/#comment-1721 Anonymous Tue, 09 Feb 2010 01:37:29 +0000 http://20lbsin30days.com/the-little-abs-workout-book/#comment-1721 Best book for ab workouts! A must buy Rating: 5 / 5 Best book for ab workouts! A contingency buy
Rating: 5 / 5

]]> By: T.Deandreas http://20lbsin30days.com/the-little-abs-workout-book/comment-page-1/#comment-1720 T.Deandreas Mon, 08 Feb 2010 23:52:52 +0000 http://20lbsin30days.com/the-little-abs-workout-book/#comment-1720 This book has no value what so ever, the advice in this book isn't worth reading, Rating: 1 / 5 This book has no value what so ever, a recommendation in this book isn’t value reading,
Rating: 1 / 5

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