THE MEN’S HEALTH BIG BOOK OF EXERCISES: FOUR WEEKS TO A LEANER, STRONGER, MORE MUSCULAR YOU!
Product Description
The Men’s Health Big Book of Exercises is the necessary examination beam for any one who wants a improved body. As the many extensive pick up of exercises ever created, this book is a body-shaping energy apparatus for both beginners and longtime lifters alike. From begin to finish, this 480-page flesh primer bulges with hundreds of utilitarian tips, the ultimate commentary in practice science, and cutting-edge workouts from the world’s tip trainers.
Inside The Men’s Health Big Book of Exercises you’ll find:
619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for each flesh in your body, including:
* More than 100 core exercises! You’ll never run out of ways to carve your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and dais press.
* 103 behind exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top estimable torso.
* 99 quadriceps and calves exercises, to assistance you burst higher and run faster.
* 62 glutes and hamstrings exercises, for a some-more powerful, jaunty body.
All expertly demonstrated with color photographs, with dozens of movements for each flesh in your body, including:
* More than 100 core exercises! You’ll never run out of ways to carve your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and dais press.
* 103 behind exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top estimable torso.
* 99 quadriceps and calves exercises, to assistance you burst higher and run faster.
* 62 glutes and hamstrings exercises, for a some-more powerful, jaunty body.
Hundreds of workouts!
From cover to cover, you’ll fast see which there’s a precision devise for each fitness goal—whether you wish to cringe your hip, find your abs, or figure your arms. Highlights include:
From cover to cover, you’ll fast see which there’s a precision devise for each fitness goal—whether you wish to cringe your hip, find your abs, or figure your arms. Highlights include:
* The World’s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pristine fat in thirty days! This scientifically proven plan, formed on investigate from the University of Connecticut, shows what’s indeed probable when you mix the right kind of diet with the right kind of exercise. You’ll set up flesh and lose fat faster than ever.
Lose 10 pounds of pristine fat in thirty days! This scientifically proven plan, formed on investigate from the University of Connecticut, shows what’s indeed probable when you mix the right kind of diet with the right kind of exercise. You’ll set up flesh and lose fat faster than ever.
* 64 Ways to Add Inches to Your Arms
You’ll sense how to mix-and-match the twelve most appropriate biceps exercises to emanate scores of sleeve-busting routines. The upshot: You’ll never get stranded in a muscle-building rut again!
You’ll sense how to mix-and-match the twelve most appropriate biceps exercises to emanate scores of sleeve-busting routines. The upshot: You’ll never get stranded in a muscle-building rut again!
* The Get Back In Shape (Fast!) Guide
If you’ve never even picked up a weight, you’ll wish to try this devise from Joe Dowdell, C.S.C.S. Joe creates his vital precision celebrities, cover models, and veteran athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when conceptualizing workouts for his high-profile customers have been the same ones he employs to assistance you bake fat, set up muscle, and get behind in shape.
If you’ve never even picked up a weight, you’ll wish to try this devise from Joe Dowdell, C.S.C.S. Joe creates his vital precision celebrities, cover models, and veteran athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when conceptualizing workouts for his high-profile customers have been the same ones he employs to assistance you bake fat, set up muscle, and get behind in shape.
* The Ultimate Fat Loss Plan
You competence call this the six-pack workout. That’s since it’s written to assistance you eventually finish off the flab that’s stealing your abs. Created by Bill Hartman, P.T., C.S.C.S., a tip fitness confidant to Men’s Health, it’s formed wholly on the brand new scholarship of fat loss. From the sets to the reps to the rest, each partial of this examination is written to optimize your body’s capability to bake divided belly-fat.
You competence call this the six-pack workout. That’s since it’s written to assistance you eventually finish off the flab that’s stealing your abs. Created by Bill Hartman, P.T., C.S.C.S., a tip fitness confidant to Men’s Health, it’s formed wholly on the brand new scholarship of fat loss. From the sets to the reps to the rest, each partial of this examination is written to optimize your body’s capability to bake divided belly-fat.
And:
* Boost Your Bench Press by 50 Pounds in 8 Weeks
World-class powerlifter Dave Tate shares the strategies which helped him lift a personal most appropriate of 610 pounds
* Triple Your Chinups in 6 Weeks
Use this elementary slight which to master one of the world’s greatest muscle-building exercises
World-class powerlifter Dave Tate shares the strategies which helped him lift a personal most appropriate of 610 pounds
* Triple Your Chinups in 6 Weeks
Use this elementary slight which to master one of the world’s greatest muscle-building exercises
* Add 4 to 10 inches to Your Vertical Leap
This high-flying devise from strength manager Kelly Baggett will have you jumping out of the gym in no time
* The Beach Ready Body Workout
Get-strong to get-big—this 8-week devise shows you how
* The Wedding Workout
Look great—just in time for the big day (and your honeymoon!)
This high-flying devise from strength manager Kelly Baggett will have you jumping out of the gym in no time
* The Beach Ready Body Workout
Get-strong to get-big—this 8-week devise shows you how
* The Wedding Workout
Look great—just in time for the big day (and your honeymoon!)
* The Best Sports Workout
Train similar to an athlete, demeanour similar to an athlete
Train similar to an athlete, demeanour similar to an athlete
* The Scrawny to Brawny Workout
Pack on flesh fast: your 4-week plan
* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body—no waiting!
Pack on flesh fast: your 4-week plan
* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body—no waiting!
* The Best Bodyweight Workouts
Take your examination anywhere with these no-weight routines
* The 10 Best 15-Minute Workouts
Bust stress, explosion fat, and set up flesh in roughly no time
Take your examination anywhere with these no-weight routines
* The 10 Best 15-Minute Workouts
Bust stress, explosion fat, and set up flesh in roughly no time
* The 7-Minute Back-Saving Workout
End low-back suffering for good!
End low-back suffering for good!
Plus:
Every page of The Men’s Health Big Book of Exercises is filled with the fitness and nourishment tips and tricks you need to carve the physique you want.
Every page of The Men’s Health Big Book of Exercises is filled with the fitness and nourishment tips and tricks you need to carve the physique you want.
Throughout the book, you’ll discover:
* The tip to blazing 40 percent some-more fat.
* The eighteen flesh mistakes you should never make
* The most appropriate widen for each muscle
* The fastest cardio examination of all-time (just 4 minutes!)
* The most appropriate exercises you’ve never done
* The 8 healthiest dishes you aren’t eating
* The 4 startling dishes which set up muscle
* The twenty-five super snacks which keep you lean
* The 5 greatest nourishment myths, busted
* The law about jam-packed fat
* The undiluted dishes to fuel your workouts
* The finish beam to protein powders
* The twenty ways light weights helps you demeanour great, stay healthy, and live longer
* The eighteen flesh mistakes you should never make
* The most appropriate widen for each muscle
* The fastest cardio examination of all-time (just 4 minutes!)
* The most appropriate exercises you’ve never done
* The 8 healthiest dishes you aren’t eating
* The 4 startling dishes which set up muscle
* The twenty-five super snacks which keep you lean
* The 5 greatest nourishment myths, busted
* The law about jam-packed fat
* The undiluted dishes to fuel your workouts
* The finish beam to protein powders
* The twenty ways light weights helps you demeanour great, stay healthy, and live longer
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
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January 23rd, 2010 at 7:47 am
This book has great examples of all the exercises. In the back of the book are all the different workouts. I choose the Become a Spartan one and found that it is a great grouping of workouts. Enjoy
Rating: 5 / 5
January 23rd, 2010 at 8:38 am
I ordered this book in anticipation of ending my personal trainer sessions and going to the gym on my own. I liked this book because of the pictures and details on proper form and step by step instructions on how to perform the exercises.
Now that I’ve received the book, I’ve found it’s exactly what I expected. Not only are there something like 600 exercises, they have organized the exercises into workout programs that you can follow based on your goals. I think there are around 15 workouts. I’m a week into my first program and things are going well. The program is well-structured and had good balance between the three days of the workout.
I highly recommend the book. I even bought the women’s book for my wife.
Rating: 5 / 5
January 23rd, 2010 at 11:31 am
I recently bought a pair of adjustable dumbbells and a weight bench. I also bought a few other equipment like pull up bar, swiss ball and wanted to know where and how to get started. This book exactly meets my requirements. It clearly lays out all the different exercises for various muscles, gives the latest information from research, shows all the exercises and their variations ( some times more than 8-10) with very clear and very high quality photographs.
It also groups all these exercises into various workouts designed by expert professionals to address specific goals like fat loss, muscle building, sports/athlete training, etc.
It also speaks about the latest in cardio workouts like HIIT, finishing of strength workouts with brief but killer cardio workouts. This books though does not assume you have access to a gym or machines. Most of the exercises shown are designed to be used with free weights ( dumbbells, barbells ). some of the variations ask for bosu ball, cable row etc but are completely optional.
Latest information regarding nutrition too is mentioned. A couple of workouts I have seen so far are also accompanied with a nutrition plan.
All in all, an EXCELLENT book for anyone working out at home or even with a gym membership. I am sure even people working out for a long time can pick a lot of good advice from this book.
Rating: 5 / 5
January 23rd, 2010 at 2:27 pm
This book is a GREAT value compared to a personal trainer. It has numerous variations of the same moves with increasing difficulty to keep your exercises new and challenging. It has several workouts outlined to get you where you want to be. The nutrition info is far from what I’ve heard for years: ranging from full fat cheese to red meat. The book does a great job explaining the theory and real world data to support their food selections. THE KEY to this book is to get started and leave all your excuses for not wanting to work out at the door. You can buy the book, but if you let kids/wife/work/ etc. stop you — your six pack will never be seen again! There are several workouts that are EXCELLENT for a crowded gym, short on time, or don’t have any weights available. Good luck and enjoy. — cheers, Deuce.
Rating: 5 / 5
January 23rd, 2010 at 4:17 pm
I have read a number of fitness books over the years including quite a few from Men’s Health. This one is hands down the best, in fact I’m even considering purging the rest of my collection. It goes through basic exercises like most fitness books, but unlike a lot of books it gives probably over a dozen different workouts, all crafted for different needs, which is perfect for a guy like me that is constantly looking to change it up. It is a book that I plan on utilizing and refering to for a long time.
Rating: 5 / 5