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	<title>Comments on: WEIGHT LOSS/FITNESS MONTAGE WEEKS 0-5 BEFORE &AMP; AFTER SHRINK</title>
	<atom:link href="http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/feed/" rel="self" type="application/rss+xml" />
	<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/</link>
	<description>My name is Wade Shaw. Welcome to my photoblog of how I plan on loosing 20lbs in 30days!</description>
	<lastBuildDate>Wed, 08 Sep 2010 04:32:36 +0000</lastBuildDate>
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		<title>By: Crystal110987</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1789</link>
		<dc:creator>Crystal110987</dc:creator>
		<pubDate>Wed, 10 Feb 2010 08:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1789</guid>
		<description>Way to go!!! I wish I could gain that kind of motivation. I have a 5 month old baby (breastfeeding) and its hard to get out. Should i not worry about it now and wait until the baby is older?</description>
		<content:encoded><![CDATA[<p>Way to go!!! we instruct we could benefit which kind of motivation. we have a 5 month aged baby (breastfeeding) as well as a tough to get out. Should i not be concerned about it right away as well as wait for until a baby is older?</p>
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		<title>By: truedupbabyblue</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1788</link>
		<dc:creator>truedupbabyblue</dc:creator>
		<pubDate>Wed, 10 Feb 2010 07:33:34 +0000</pubDate>
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		<description>u did it yayyy....look so cute  ....im happy for you</description>
		<content:encoded><![CDATA[<p>u did it yayyy&#8230;.look so lovable  &#8230;.im happy for you</p>
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		<title>By: DiscoAndLime</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1787</link>
		<dc:creator>DiscoAndLime</dc:creator>
		<pubDate>Wed, 10 Feb 2010 07:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1787</guid>
		<description>Do you want to see what God really looks like??

Then check out our premiere video &quot;The Hand Touch&quot; !!!</description>
		<content:encoded><![CDATA[<p>Do we wish to see what God unequivocally looks like??</p>
<p>Then check out the premiere video &#8220;The Hand Touch&#8221; !!!</p>
]]></content:encoded>
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	<item>
		<title>By: JoyceLicorish</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1786</link>
		<dc:creator>JoyceLicorish</dc:creator>
		<pubDate>Wed, 10 Feb 2010 06:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1786</guid>
		<description>Thanks for sharing, you look great!  I have a longer way to go than you I am at 300 lbs and need to be at like 175 for my height... people say I dont look it all the time but I FEEL IT... its time to do somethign about it ... HELP!!!!!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing, we demeanour great!  we have a longer approach to go than we we am during 300 lbs as well as need to be during similar to 175 for my height&#8230; people contend we dont demeanour it all a time though we FEEL IT&#8230; the time to do somethign about it &#8230; HELP!!!!!</p>
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		<title>By: pomdamour</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1785</link>
		<dc:creator>pomdamour</dc:creator>
		<pubDate>Wed, 10 Feb 2010 06:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1785</guid>
		<description>good job miss ;) keep workin hard !</description>
		<content:encoded><![CDATA[<p>good pursuit skip <img src='http://20lbsin30days.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  keep workin tough !</p>
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		<title>By: JootJe123456</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1784</link>
		<dc:creator>JootJe123456</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:53:33 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1784</guid>
		<description>aaaah you did a fantastic job, well done</description>
		<content:encoded><![CDATA[<p>aaaah we did the illusory job, good done</p>
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		<title>By: Toivemursu1</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1783</link>
		<dc:creator>Toivemursu1</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1783</guid>
		<description>i lose 41kg (90.3lbs) in year. i was 106.6kg before and now im 65.6kg/176CM tall and feels great :) just eating less and more exercise. now i have to get my stomach tight....</description>
		<content:encoded><![CDATA[<p>i remove 41kg (90.3lbs) in year. i was 106.6kg prior to as well as right away im 65.6kg/176CM high as well as feels good <img src='http://20lbsin30days.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  only eating reduction as well as some-more exercise. right away i have to get my go through tight&#8230;.</p>
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		<title>By: akuarius2008</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1782</link>
		<dc:creator>akuarius2008</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1782</guid>
		<description>Tonya !!! You are just fantastic ! Great Job ! God Bless you !</description>
		<content:encoded><![CDATA[<p>Tonya !!! You have been only illusory ! Great Job ! God Bless we !</p>
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		<title>By: 23viktor23</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1781</link>
		<dc:creator>23viktor23</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1781</guid>
		<description>great stuff babe. you did well. look at your booty at week 5 that&#039;s hot damn girl ;)</description>
		<content:encoded><![CDATA[<p>great things babe. we did well. demeanour during your plunder during week 5 that&#8217;s prohibited damn lady <img src='http://20lbsin30days.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: fromnytopr</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1780</link>
		<dc:creator>fromnytopr</dc:creator>
		<pubDate>Wed, 10 Feb 2010 02:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1780</guid>
		<description>I&#039;m soooo happy for you. You are looking soooo great! Thanks for sharing and motivating others...like me!</description>
		<content:encoded><![CDATA[<p>I&#8217;m soooo happy for you. You have been seeking soooo great! Thanks for pity as well as motivating others&#8230;like me!</p>
]]></content:encoded>
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		<title>By: some85one</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1779</link>
		<dc:creator>some85one</dc:creator>
		<pubDate>Wed, 10 Feb 2010 02:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1779</guid>
		<description>keep going baby... soon you&#039;ll beon the market ;-P</description>
		<content:encoded><![CDATA[<p>keep starting baby&#8230; shortly you&#8217;ll beon a marketplace ;-P</p>
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		<title>By: FranksWifey679</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1778</link>
		<dc:creator>FranksWifey679</dc:creator>
		<pubDate>Wed, 10 Feb 2010 01:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1778</guid>
		<description>Tonya plz plz plz help me out i really need to lose about 8 inches of my hips, im 16 n a senior n high school goin to college soon n my n my friends r doin a beauty pageant and i dnt wanna be the only fight gurl i could really use ur help i weight 186 n am 43in around my hips</description>
		<content:encoded><![CDATA[<p>Tonya plz plz plz assistance me out i unequivocally need to remove about 8 inches of my hips, im sixteen n a comparison n tall propagandize goin to college shortly n my n my friends r doin a beauty manifestation as well as i dnt wanna be a usually quarrel gurl i could unequivocally operate ur assistance i weight 186 n am 43in around my hips</p>
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		<title>By: TonyaTko</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1777</link>
		<dc:creator>TonyaTko</dc:creator>
		<pubDate>Wed, 10 Feb 2010 01:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1777</guid>
		<description>Just try to do some form of exercise most days of the week. And stop eating white foods: ie sugar, flour, rice etc.

You&#039;ll be fine, at 16 your metabolism is sped up, you just have to be dedicated

-Tko</description>
		<content:encoded><![CDATA[<p>Just try to do a little form of practice many days of a week. And stop eating white foods: ie sugar, flour, rice etc.</p>
<p>You&#8217;ll be fine, during sixteen your metabolic rate is sped up, we only have to be dedicated</p>
<p>-Tko</p>
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		<title>By: getinfiteasily1</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1776</link>
		<dc:creator>getinfiteasily1</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1776</guid>
		<description>Check out my profile and see how i lost over 60 pounds in 4 months !</description>
		<content:encoded><![CDATA[<p>Check out my form as well as see how i mislaid over 60 pounds in 4 months !</p>
]]></content:encoded>
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		<title>By: TheDgotti92</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1775</link>
		<dc:creator>TheDgotti92</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1775</guid>
		<description>im 16 also and im tryna lose weight its so hard and im big but i&#039;ve started dieting and i now eat 1 big meal around 5;30 or 6 and i only drink water i use to be heavy on kolaid and pop and i eat salads only baked food no snacks its hard but im determined and im dedicated and i have will power</description>
		<content:encoded><![CDATA[<p>im sixteen additionally as well as im tryna remove weight the so tough as well as im large though i&#8217;ve proposed dieting as well as i right away eat 1 large dish around 5;30 or 6 as well as i usually splash H2O i operate to be complicated upon kolaid as well as cocktail as well as i eat salads usually oven baked food no snacks the tough though im dynamic as well as im dedicated as well as i have will power</p>
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		<title>By: CFoderick</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1774</link>
		<dc:creator>CFoderick</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1774</guid>
		<description>Congratulations! :) I am currently on the same path you are on, and I wish you all the best of luck. You seem like quite an amazing woman lol</description>
		<content:encoded><![CDATA[<p>Congratulations! <img src='http://20lbsin30days.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  we am now upon a same trail we have been on, as well as we instruct we all a most appropriate of luck. You appear similar to utterly an extraordinary lady lol</p>
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		<title>By: eqqalizer</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1773</link>
		<dc:creator>eqqalizer</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1773</guid>
		<description>good for you</description>
		<content:encoded><![CDATA[<p>good for you</p>
]]></content:encoded>
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		<title>By: Misslrm</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1772</link>
		<dc:creator>Misslrm</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:53:10 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1772</guid>
		<description>go girl...u look great..im extra late</description>
		<content:encoded><![CDATA[<p>go girl&#8230;u demeanour great..im additional late</p>
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		<title>By: 2emc</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1771</link>
		<dc:creator>2emc</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1771</guid>
		<description>Excellent!!!</description>
		<content:encoded><![CDATA[<p>Excellent!!!</p>
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		<title>By: s**ylilthug77</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1770</link>
		<dc:creator>s**ylilthug77</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1770</guid>
		<description>determination</description>
		<content:encoded><![CDATA[<p>determination</p>
]]></content:encoded>
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		<title>By: dimeclipent</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1769</link>
		<dc:creator>dimeclipent</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1769</guid>
		<description>congrats!!!! good work</description>
		<content:encoded><![CDATA[<p>congrats!!!! great work</p>
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		<title>By: kenietha</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1768</link>
		<dc:creator>kenietha</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1768</guid>
		<description>omg!  you are doin it girl!!
i&#039;m inspired =)  I just got this book called &quot;bikini body made easy&quot;  and it gives a different diet and workout program based off of your body type and its for 6 weeks.  maybe i&#039;ll do like you and get an online team going.  thanks for the encouragement and keep up the great work =)  i&#039;m subbing now</description>
		<content:encoded><![CDATA[<p>omg!  we have been doin it girl!!<br />
i&#8217;m desirous =)  we only got this book called &#8220;bikini physique done easy&#8221;  as well as it gives a opposite diet as well as examination module formed off of your physique sort as well as a for 6 weeks.  may be i&#8217;ll do similar to we as well as get an online group going.  interjection for a support as well as keep up a good work =)  i&#8217;m subbing now</p>
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		<title>By: SpittinImage36</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1767</link>
		<dc:creator>SpittinImage36</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1767</guid>
		<description>OMG!! I have 30lbs to loose that I put on over 2yrs. And of course I want it gone yesterday so it is easy for me to get discouraged. But seeing your video made me realize how much 5lbs can be.  I mean it looks like you lost 20lbs girl!! Awesome</description>
		<content:encoded><![CDATA[<p>OMG!! we have 30lbs to lax which we put upon over 2yrs. And of march we wish it left yesterday so it is easy for me to get discouraged. But saying your video done me comprehend how most 5lbs can be.  we meant it looks similar to we mislaid 20lbs girl!! Awesome</p>
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		<title>By: markettheworld</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1766</link>
		<dc:creator>markettheworld</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:11:57 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1766</guid>
		<description>Lose Weight Permanently
Build Healthy Habits that Last
Through Gentle, Relaxing Hypnosis
onlinevisit&gt; worldonlinereview. com/fat</description>
		<content:encoded><![CDATA[<p>Lose Weight Permanently<br />
Build Healthy Habits which Last<br />
Through Gentle, Relaxing Hypnosis<br />
onlinevisit> worldonlinereview. com/fat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Theegoodgirl2009</title>
		<link>http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/comment-page-1/#comment-1765</link>
		<dc:creator>Theegoodgirl2009</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://20lbsin30days.com/weight-lossfitness-montage-weeks-0-5-before-after-shrink/#comment-1765</guid>
		<description>I commend you on your weight loss.  I have been trying to loss weight forever and nothing seems to work but, eating less and moving more, I&#039;m just not losing it fast enough.  Wish I had the strength you have... I&#039;d feel much better about myself.   Keep up the good work!!!</description>
		<content:encoded><![CDATA[<p>I praise we upon your weight loss.  we have been perplexing to detriment weight perpetually as well as zero seems to work but, eating reduction as well as relocating more, I&#8217;m only not losing it quick enough.  Wish we had a strength we have&#8230; I&#8217;d feel most improved about myself.   Keep up a great work!!!</p>
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