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WHAT TYPE OF RELAXATION TECHNIQUE WOULD YOU SUGGEST FOR STRESS?




What sort of decrease technique would you indicate for stress? I have been traffic with a small highlight and i am not certain that sort of decrease technique to make use of to revoke my stress. If you have any suggestions greatfully answer and insist because it would be the most appropriate type.

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This entry was posted on Sunday, January 31st, 2010 at 5:31 am and is filed under Rest. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “WHAT TYPE OF RELAXATION TECHNIQUE WOULD YOU SUGGEST FOR STRESS?”

  1. Bax Says:
    January 31st, 2010 at 6:15 am

    Try a herbal supplement called Rhodiola Rosea – available from all good health stores.

    Have one in the morning and one before bed. It helps to stabalise the adrenal system and hence helps to keep you calm and stress free.

  2. Trista Says:
    January 31st, 2010 at 7:05 am

    nice peaceful music or music you love to boogie to
    visualisation where you go to a place…i go to a rain forest and as soon as i get there i imagine a big well and i put all my stressing into that well one by one then i walk around and sometimes im near a waterfall and i just sit there imagining the water flowing
    swimming is also good and walking..kick boxing is fantastic i have not done that in ages
    affirmations
    meditation(i find it hard to shut off my thoughts or i go to sleep)lol but it may work for you
    yoga
    aromatherapy ..Lavender is really soothing i know many i just cant think right now…google it(or you can email me n i could look it up for you i have lots of books)
    keeping a journal note all your stresses n think the positives
    i hope this helps
    all the best

  3. Domoneque Says:
    January 31st, 2010 at 7:25 am

    What I do for stress is that I find something nondestructive that I like to do that brings me joy and keep it private for me. If I feel absolutely stressed, I will go somewhere and do that activity (meditate, computer, talk out loud, etc.) If you take your mind off of it, you may find a better way to cope with or solve the stress that cures you.

  4. Maria Says:
    January 31st, 2010 at 8:18 am

    deep breathing exercises.

  5. H J Says:
    January 31st, 2010 at 8:51 am

    You can try free guided meditation online

    http://www.clicktomeditate.com/slow_down_and_relax.html

    Also you can try

    http://www.clicktomeditate.com/relax_and_rejuvenate.html

    For questions on Meditation you can try:

    http://www.clicktomeditate.com/faq.html

  6. Sam Says:
    January 31st, 2010 at 9:23 am

    Hi Absence-Of,
    Here is a really SUPER one
    Go to:

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